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One way to do this is to reward yourself each day immediately after you hit your daily goal.Treat yourself to a nice dinner, or at the very least pat yourself on the back for your accomplishments.Day 2 make strong eye contact and say “Hi” to five girls.
Remember, it’s important to start with something small and manageable.
This will help you build both confidence and momentum, which will help you as your daily goals get more and more challenging.
Step 3: Get consistent Any social skills coach will tell you that improving this area is a gradual process.
Celebrating minor wins will give you the motivation to keep going.
Finally writing in a journal gives you time to address the “mistakes” you made, so you can find ways to improve on them for next time.
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Make the goal realistic, but enough of a reach that you get excited about achieving it.